Jillian Pransky wasn’t always the soothing, glowing presence she is Yoga today. Twenty years ago, the New Jersey-based yogi was as fed up by the corporate ladder as she was by the step classes and extensive marathon training she subjected her body too. If it was hard, she enjoyed it, and as a natural result, she was in some cases as stressed out as the trainees who now flock to her slow-flow vinyasa and restorative classes. But working ferociously to keep her weight stopped making good sense once she found what scientists are just beginning to comprehend: Yoga today– even …Read more
Yoga Instructor’s Surprising Method Gentle Yoga Can Help You Lose Serious Weight
Jillian Pransky wasn’t always the soothing, radiant existence she is today. Twenty years earlier, the New Jersey-based yogi was as fired up by the corporate ladder as she was by the action classes and rigorous marathon training she subjected her body too. If it was hard, she was into it, and as a natural outcome, she was in some cases as stressed out as the trainees who now flock to her slow-flow vinyasa and corrective classes. However working ferociously to preserve her weight stopped making sense once she …Read more
If you like me, you have actually been a little puzzled by all the different designs of yoga out there! There are many designs so don’t feel bad. Or dumb. That’s not how yoga for dummies should make you feel!
I did my research and put this list together of what I believe are the leading 14 kinds of yoga styles out there. Hopefully this makes it much easier for you on your roadway to yoga bliss.
Anusara is often referred to as Iyengar (a purist type of yoga) with a funny bone. Produced by the appropriately named John …Read more
Kick back and unwind. Take in these images and see if you can see yoga flow
- up the hidden pattern:
- the circulation of the seasons
- the fluctuate of the tides in action to the moon,
- a child fern unfurling,
- a Ravi Shankar sitar raga or Ravel’s “Bolero,”
the production and the dissolution of a Tibetan sand mandala, the circulation of Surya Namaskar (Sun Salutation).
Exactly what do these various phenomena share? They are all vinyasas, regular series that unfold with an intrinsic consistency and intelligence. “Vinyasa” is stemmed from the Sanskrit term vinyasa, which implies “to location,” and the prefix …Read more