I have studied yoga for over 30 years with different teachers and different styles of yoga. I started teaching in 2003. I am taking a part-time four year course with the Association for Yoga Studies which is based in Bristol. This will qualify me as an Association for Yoga Studies teacher (also recognised by the British Wheel of Yoga, which is the Sports’ Council’s recognised national yoga body in Britain) and as a yoga therapist.
The Association for Yoga Studies teaches a style of yoga that was previously called Viniyoga. The aim is to teach for increased suppleness, strength and stamina of the body and also to help calm the mind. Working the body with the breath is an essential part of this approach to yoga.
For more information including class times, please visit www.abergavennyyoga.co.uk.
01873 (Abergavenny) 858091