What Is Yoga?

It is a traditional teaching that works with body, breath, voice and mind. Like any skill, it is more effective with the help and guidance of a teacher.

Yoga explores ways to improve lifestyle and well-being and helps to:

• manage stress and anxiety
• enhance flexibility, strength and energy
• ease disorders such as arthritis, asthma, back pain, circulatory & digestive problems and hypertension
• restore health following illness or injury
• support sporting activities
• reduce dependencies on, e.g., social / medical drugs, food, etc.
• prepare for childbirth and post-pregnancy
• develop a personal meditation practice